Wanna Burn a quick 100 calories? Just Do
(via onesmallsteptowardsconfidence)
Staying motivated and dedicated mentally is the most crucial part of weight loss. Reminding myself of my goals every morning, creating rules to reach my goals, being positive about weight loss, loving my body unconditionally whether progress is fast or slow, and celebrating each goal weight has made this very long journey possible.
Recognise your progress… So important
(via onesmallsteptowardsconfidence)
elle-meurt asked: Thank you so much! I went out in this outfit and I felt great. I never once felt self conscious. :) - watch me lose her.
So you should :D it makes all of this actually rewarding keep up the good work!!
Slimmer of the week for me :D
This is such a good idea!! But im gonna put a pound in a tin everytime i lose a lb of weight :D
Okay so everyone has a bad day… Ive gone all day syn free and then i stupidly decided to have 5 ribs at work :/ why does it have to be the day before weighday ;,(